The road to 13.1: Relaxing
15 February 2009
After yesterday’s tough, rewarding run, this morning’s run was a bit more relaxing:
Run #14: 3.12 miles, 32:58, 10:34.1/mile
While it was a faster pace than yesterday’s long run, it was still a relaxed run. There was no pressure, no need to worry about conquering some hill … just a nice, quick, peaceful run. I enjoyed being out there. It was a little chilly, but it was so quiet. I realised my third little bit of running-related knowledge today.
#1: SmartWool and I go great together, except when I’m running.
#2: Happiness is a personal record.
#3: Recovery runs are the second-best reward for long runs, right after coffee.
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