The road to 13.1: Cheerleaders

Tuesday offered a fresh, new type of fun:  interval workouts.

All together now:  Hooray!

What?  You’re not excited?  I don’t see why … unless you’re not wild about being completely exhausted.  Results:

Run #19:  4.5 miles, 46:41, 10:22.4/mile

I spent each lap of the three half-mile intervals begging myself to finish just one more fast-paced lap.  I worked it hard.  I’m not sure I would have gotten through but for the encouragement of Gayle and Sheila.  They’re at the track every Tuesday morning, and they always have something fun and encouraging to say.

Dear Gayle and Sheila,

Thank you!  You made a difference on Tuesday!  Oh, and for the record, I’ve got you listed in alphabetical order here, so as not to play favourites.

Sincerely,

Darrell