The road to 13.1: Tempo
10 March 2009
Today’s challenge was getting out of bed. I was way tired. I didn’t want to go. I did go, though, and I did a two-mile tempo run bookended by easy one-mile runs.
Run #27: 4 miles, 41:10, 10:17.5/mile
I’m relatively happy with that pace. I probably posted a slightly faster time than I should have for the run, but it was a bit of a challenge as it was. I used this run to focus on my gait. My leg didn’t feel so bad afterward; a few hours later, it felt a bit worse. Still, it was better than it was Sunday night.
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I was worried when I didn’t see you on our last Tuesday morning at the track! Glad to hear you were out there somewhere doing speed work.
I was way sad that I missed you. It took me a moment to figure out what to do when you weren’t there!