The road to 13.1: 5 miles easy
27 March 2009
My Thursday assignment is always an easy run. For the last 3 weeks or so, it’s been a 5-mile run at an easy pace. Results:
Run #36: 5 miles, 48:51, 9:46.1/mile
This was a pretty quick run. Remembering my lesson learned on Tuesday, I dialed it down a bit during the fourth mile as we passed the pace that I considered to be easy/comfortable. My last mile was my fastest, at a 9:18 pace.
Overall, it was a solid run, and I’m happy with the outcome. I’m looking forward to Saturday’s long run.
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