47 minutes of happiness
2 July 2009
Today was another cool, pleasant day. It was in the low 60s when our group went for its run. Today, I ran with Sheila, Nancy, and Laura; unfortunately, we were missing a couple of folks. We returned to our first course, because several of us are running the Schoolcraft Firecracker 5-Miler on Saturday and wanted to run a relatively flat course. The operative word is “relatively”; there are a couple of modest hills along the route. Still, we made good time – but not too good.
5 miles, 47:19, 9:27.7/mile
Our pace was a little bit faster than it should have been for me to stay within my easy-run pace zone. It wasn’t horribly out of zone, though.
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