Quick track update

2009 July 7

by Darrell

This will be the shortest run update to date, because I’m about to go to sleep. Tonight’s work included two 1-mile repeats at roughly short-race pace. I’m tired.

5.84 miles, 52:59, 9:04/mile

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did his first-ever spin and yoga classes tonight. Lesson learned: His quads aren't half the muscles he thought they were. #fb 1 hour ago

got a lot done at work today and just did his taxes. Time to get ready to go to the gym; going to try to do new stuff tonight. #fb 6 hours ago

is doing a lot of multitasking today. He thinks that will be a recurring theme for the week. #fb 12 hours ago

Skipped my run today to rest my tender right heel. It was the right call, but I still feel angst over the decision. #runningaddict #fb 1 day ago

Last Week in Running: They've Gone to Plaid: http://wp.me/pnToC-gA 1 day ago

S	M	T	W	T	F	S
« Jun				Aug »
			1	2	3	4
5	6	7	8	9	10	11
12	13	14	15	16	17	18
19	20	21	22	23	24	25
26	27	28	29	30	31

The People's Democratic Republic of Hardenistan: Darrell Harden's Home Page

Quick track update

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