Quick track update
2009 July 7
This will be the shortest run update to date, because I’m about to go to sleep. Tonight’s work included two 1-mile repeats at roughly short-race pace. I’m tired.
5.84 miles, 52:59, 9:04/mile
This will be the shortest run update to date, because I’m about to go to sleep. Tonight’s work included two 1-mile repeats at roughly short-race pace. I’m tired.
5.84 miles, 52:59, 9:04/mile