Quick track update

7 July 2009

by Darrell

This will be the shortest run update to date, because I’m about to go to sleep. Tonight’s work included two 1-mile repeats at roughly short-race pace. I’m tired.

5.84 miles, 52:59, 9:04/mile

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Just 16 days until the @AkronMarathon. Last night's 8-miler with #Plaidiators went really well; even got to see @amyrbradley. #fb 7 hours ago

RT @MonsterChicago: Early registration price for the ½ is just $55 until Sept 13 - the 5k is only $25! Register here: http://ht.ly/2ASW5 1 day ago

RT @LisaHorne: Per ESPN: Alabama coach Nick Saban says RB Mark Ingram (knee surgery Aug. 31) unlikely to play vs. Penn State 1 day ago

RT @BreakingNews: Chicago Mayor Richard Daley announces he will not run for re-election in 2011 - chicagobreakingnews http://bit.ly/aSajMY 2 days ago

Summer bugs shouldn't happen during marathon tapers. 18 days to @AkronMarathon. 2 days ago

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Quick track update

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