Recent run times, including a 5K race PR
Just a quick report, with little commentary to accompany it.
Wednesday, 12 August: 9.05 miles, 1:28:34, 9:47.2/mile
Thursday, 13 August: 4.65 miles, 47:18, 10:10.3/mile
Saturday, 15 August: 16 miles, 2:49:36, 10:36/mile
* Brief hiatus while waiting for diagnosis of foot problems – result = Achilles tendinitis and plantar fasciitis in right foot *
Wednesday, 19 August: 7.34 miles, 1:11:50, 9:47.1/mile
Thursday, 20 August: 4.7 miles, 45:34, 9:41.7/mile
Saturday, 22 August, pre-race warm-up: 3.12 miles, 32:31, 10:25.1/mile
Saturday, 22 August, Allegan Strides for Health 5K
Time: 23 minutes, 38 seconds (improved PR by 1:44)
Age group: Men 30-34
Rank in age group: 11th of 13
Rank in gender: 63rd of 106
Overall rank: 82nd of 224
Saturday, 22 August, post-race cool-down: 4 miles, 41:43, 10:25.8/mile
