The longest run (to date)
5 September 2009
Today, my Summer Safari assignment was a 20-mile run. Courtesy the support of my teammates, I made it through. By the end of the run, my right foot was very unhappy. I spent most of Saturday with my foot on ice or otherwise not in use, but I’m not sorry I ran. In 43 days, the hook on my medal rack allocated for marathons won’t be empty. For that little piece of metal, I’ll keep running.
20 miles, 3:24:34, 10:13.7/mile
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Good job dude!
Thanks, Ryan!