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Last week’s mid-week runs

20 September 2009
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I took a couple days off running until I talked with my physical therapist about the left ankle I rolled last weekend.  It’s not too bad, and she didn’t object to my training on it.  So, I trained on it.

Tuesday, 15 September:  6 miles, 58:27, 9:44.5/mile

Wednesday, 16 September:  8 miles, 1:17:38, 9:42.2/mile

Thursday, 17 September:  4.68 miles, 46:15, 9:53/mile

I’d say it was a good week of running.  I’m looking forward to the Oktoberfest Half Marathon in Spring Lake on Saturday.

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