Recent running results

Here are my recent running results (as if the title didn’t give that away):

Wednesday, 23 September:  9 miles, 1:26:59, 9:40/mile

Thursday, 24 September:  4.59 miles, 45:44, 9:58/mile

Saturday, 26 September:  22 miles, 3:55:48, 10:43/mile — This was a positively miserable effort from me.  I made some poor choices before the run, including a large dose of ibuprofen to help manage swelling in my right foot, that caused me some serious problems during the run.  I’m lucky to have finished at all, and probably shouldn’t have.

Tuesday, 29 September:  10 miles, 1:35:32, 9:33/mile — I had a much better run than I had on Saturday; however, I’m still pretty sore afterward.  I think I’m still favouring my right foot, as my left ankle feels like it did more work than normal.

The 18 days to the Detroit Marathon seem like an eternity right now….