Tweaked
7 October 2009
The title of this entry refers to my right calf, which is feeling ever-so-slightly unhappy tonight. I don’t think it’s anything major, but I’m paying attention to it nonetheless. Tonight’s 10-miler was pleasant and uneventful.
10 miles, 1:38:09, 9:49/mile, 129 average heart rate
I’m going to start reporting the heart rate thing, in preparation for the advent of full-on usage of heart rate to determine my speed during training. I’m rather fascinated by the whole heart rate thing, particularly with regard to the low heart rate. The absolute highest I got my heart rate tonight was 146, and that was for such a brief time — going up a hill right at the end of my run — that it didn’t really impact my average rate.
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